This…

chef aj

When I started this journey last year I heard Chef AJ say this.  For some reason this really resonated with me.  “If you aren’t hungry enough to eat vegetables then you aren’t really hungry.”  It became and still is my mantra.  I stop and think about what it feels like to be hungry and would I want a pound of broccoli.  If the answer is no – then I try to go on with my day and realize I am not hungry.

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