Intermittent Fasting

So… I am trying to shake things up this summer.  I have read a lot on intermittent fasting and wanted to try it.  Teaching makes this almost impossible to do but with some grit and determination I am looking for a doable system.  I am also a morning exercise fan.  My job makes me too tired to exercise at the end of the night and I feel so good when I have worked out before work.    My daughter suggested a GGS for morning.  If you are not familiar visit Kimberly Snyder  to be more specific I read this article about intermittent fasting and decided to give it a try.  I had my last meal at around 7:30 pm.  When I woke this morning I had as Kimberly suggested, a hot water with lemon drink followed about 20 minutes later with her Glowing Green Smooth (GGS).  I  walked 4.25 miles at the zoo came home and had my pound of broccoli and some organic grapes.  This worked!! Hoping to try this for a while and see how I feel.  It is a journey…

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