So Lucky…

I am so fortunate to live in an area that makes whole food plant based living so easy.  I am forever indebted to finding Paul Chatlin and his wonderful vision of a community of plant based people.  I know it sound cliche but having a ‘tribe’ makes this journey possible.   Last night I had the…

This…

When I started this journey last year I heard Chef AJ say this.  For some reason this really resonated with me.  “If you aren’t hungry enough to eat vegetables then you aren’t really hungry.”  It became and still is my mantra.  I stop and think about what it feels like to be hungry and would I…

Intermittent Fasting

So… I am trying to shake things up this summer.  I have read a lot on intermittent fasting and wanted to try it.  Teaching makes this almost impossible to do but with some grit and determination I am looking for a doable system.  I am also a morning exercise fan.  My job makes me too…

9 months

Again the reason why I am the plant based Nonni!!!  She just went for her 9 month check up and she is doing great.   I am committed to this because of her and my health.  I want to be able to keep up.